You don’t have to know exactly what’s wrong to know that something isn’t working.
Maybe you’re dealing with something that happened years ago.
Maybe everything changed overnight.
Maybe you’re functioning just fine on the outside while feeling completely overwhelmed on the inside.
Or maybe you just know that the way you’ve been coping isn’t working anymore.
Whatever brought you here, we can figure it out together.
I work with adults navigating grief, trauma, anxiety, motherhood, infertility and reproductive loss, substance use, and major life changes. I also use EMDR when it’s an appropriate fit.
Grief & Loss
Grief isn’t limited to one kind of loss—and it definitely doesn’t follow a timeline.
I work with adults navigating the loss of a loved one, child loss, pregnancy loss, infertility, relationship loss, traumatic loss, and the many losses that don’t always have a name.
Child Loss & Pregnancy Loss
Some losses change everything.
If you’ve lost a baby or child, you may be trying to figure out how to keep living in a world that looks completely different than the one you expected.
There is space here for the grief, the anger, the guilt, the love, the questions, and all the complicated feelings that come with loss.
Explore Child Loss & Grief Counseling →
Maternal Mental Health
You can love your baby and still be struggling.
Pregnancy, postpartum, motherhood, birth trauma, pregnancy after loss, and the transition into motherhood can bring emotions that are complicated, overwhelming, and sometimes completely unexpected.
You don’t have to pretend everything is fine just because you’re grateful to be a mom.
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Infertility & Reproductive Loss
Infertility can be a kind of grief that other people don’t always understand.
You can be hopeful and exhausted. Grateful and angry. Excited for someone else and heartbroken for yourself.
You don’t have to make those feelings smaller here.
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Trauma & PTSD
Sometimes something happened a long time ago, but your mind and body haven’t gotten the memo that it’s over.
Trauma can show up as anxiety, avoidance, intrusive memories, emotional numbness, relationship difficulties, or feeling constantly on edge.
Therapy can help you make sense of what happened and work toward feeling more like yourself again.
EMDR Therapy
EMDR is one of the approaches I use when experiences still feel emotionally stuck.
It can be helpful when you understand something logically but your body and emotions haven’t quite caught up.
EMDR can be integrated into therapy based on your needs, goals, and readiness.
Substance Use & Addiction
Sometimes substances become a way of coping with pain, trauma, stress, anxiety, or emotions that feel like too much.
I’m a Licensed Addictions Counselor and have experience helping people understand the role substances are playing in their lives and find healthier ways to cope.
No judgment. No lectures. Just honest conversations about what’s happening and what you want to change.
Explore Substance Use Counseling →
Anxiety & Life Transitions
Sometimes there’s no single event you can point to.
You’re just overwhelmed. Stuck. Anxious. Burned out. Or wondering how you ended up here.
Therapy can be a place to slow things down, figure out what’s actually going on, and decide what you want to do next.
Let’s Talk →
Not sure which one fits?
You don’t need to figure that out before you reach out.
You can tell me what’s going on in your own words, and we’ll figure out together whether I’m the right person to help.