Holidays without loved ones can be hard. Okay, let's be real, it really sucks. As the warm air of summer fades and the cool, crisp air of fall swoops in, we start to realize the holidays are near. This can bring a mixture of different emotions. For me, the holiday season is coupled with spending time with the important people...[ read more ]
Life is a rollercoaster. Sometimes we get swept into its undercurrent and find ourselves struggling to cope; barely able to keep our heads above water. Life can be painful. We get so caught up in the hustle and bustle, that we stop taking care of ourselves. Instead, we can find ourselves reaching for things that numb. We can end...[ read more ]
If you know me at all, then you know probably know that I am a therapist and more importantly, a mother. But here is what you may not know. I have three children, only two of which are living. My first child never took a breath outside my body. We were like any first time parents. So excited to find...[ read more ]
Loss is painful. Grief is messy. The process of grief is different for everyone and for every situation. Through all the differences, one thing remains the same; it's hard and it sucks. At times we might find ourselves questioning how we can go on. Even though life keeps going, we don't want it to. Our world changes when we lose someone...[ read more ]